Grow and achieve more with Life Coaching

Cognitive Behavioural Therapy 
           & Life Coaching

G oals
R eality
O ptions 
Way forward  
                
   

What is Life Coaching about?

Create the perfect reflection of yourself through 

Life Coaching

Calmness, Coping Strategies, Strength



What is Life Coaching and why is it beneficial?


Life Coaching is about supporting you to make and achieve goals, to make any necessary changes so that your life is more fulfilling, so your confidence in self and your abilities grow.


Life Coaching does not focus on your past but rather it addresses those issues or problems that you are facing here and now, helping you identify and access your own solutions, the strengths that you already possess, to move forward and focus on your future. 


Ask yourself,


  • Is your career fulfilling enough, do you know in which direction you want to go but are not sure how to get there?

  • Are you too busy focusing on everyone else to think about yourself, does every part of your life meet up to your expectation?

  • Is there room for improvement with the relationships in your life, do they have a positive or negative effect on you?

Life Coaching helps you see the ‘bigger picture’.  It unlocks your potential to move forward productively, through planning, goal setting, discovering who you are, acknowledging any weaknesses and overcoming any obstacles in your path. Goal setting is important as it gives you focus and motivation to achieve what you want from life.  Setting and achieving goals gives you greater confidence in your own abilities which in turn strengthens your self-esteem.  Goal setting creates a passion for life you never knew you had and achieving the goals you set gives you motivation to reach for what you want in life.


Life Coaching helps you practise mindfulness which gives you more focus, energy, a clear head and a feeling of peacefulness and contentment.


Your first 20 minutes consultation could be the initial step towards a rewarding future.  Please contact me if you have any queries or wish to book your first 'free' consultation.